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Elite Recruits: Basic Training Preparation
Pre-Brief: Welcome Recruits
Welcome Video (2:26)
Course Structure (3:45)
Phase I: Building Your Foundation
Phase I Warm Ups & Cool Downs (3:38)
Day 1: Assessment (11:55)
Day 2 (3:37)
Day 3 (0:38)
Day 4: Rest Day Lesson! (8:12)
Day 5 (1:32)
Day 6 (1:37)
Day 7 (3:22)
Day 8: Rest Day Lesson! (11:03)
Day 9 (2:07)
Day 10 (2:01)
Day 11 (1:41)
Day 12: Rest Day Lesson! (17:39)
Day 13 (1:41)
Day 14 (1:13)
Day 15 (1:45)
Phase II
Day 16: Rest Day Lesson! (7:00)
Day 17 (1:23)
Day 18 (1:33)
Day 19 (1:08)
Day 20: Q and A (25:35)
Day 21 (2:21)
Day 22 (1:02)
Day 23 (1:09)
Day 24: Rest Day Lesson! (3:32)
Day 25 (1:14)
Day 26 (0:59)
Day 27 (1:44)
Day 28: Rest Day Lesson! (10:26)
Day 29 (1:42)
Day 30: Assessment (1:46)
Phase III
Day 31 (2:10)
Day 32: Rest Day Lesson: (10:26)
Day 33 (0:59)
Day 34 (1:37)
Day 35 (1:10)
Day 36: Rest Day Lesson (5:42)
Day 37 (1:30)
Day 38 (0:52)
Day 39 (0:38)
Day 40: Rest Day Lesson (6:13)
Day 41 (1:14)
Day 42 (0:30)
Day 43
Day 44: Rest Day Lesson (8:35)
Day 45 (1:08)
Phase IV
Day 46 (1:24)
Day 47 (0:50)
Day 48: Rest Day Lesson (6:43)
Day 49 (1:12)
Day 50 (1:01)
Day 51 (1:15)
Day 52: Rest Day Lesson (4:56)
Day 53 (1:15)
Day 54 (0:54)
Day 55 (1:01)
Day 56: Rest Day Lesson (6:07)
Day 57 (0:36)
Day 58 (1:41)
Day 59 (1:03)
Day 60: Final Lesson
Exercise Library
Alternating Side Lunges (0:19)
Bicycle (0:09)
Bird Dog (0:14)
Burpees (0:08)
Butt Kicks (0:06)
Crunch (0:07)
Dips (0:09)
Diamond Push-Up (0:09)
Flutter Kicks (0:11)
Ground Pounders (0:08)
High Knees (0:04)
Jumping Jack (0:04)
Jump Lunge (0:12)
Lunge (0:12)
Lying Leg Lift (0:04)
Mountain Climber (0:06)
Pike Push-Up (0:12)
Pistol Squat (0:11)
Push-up (0:54)
Plank (0:46)
Reverse Lunge (0:10)
Russian Twist (0:10)
Running Form (1:16)
Sit-up (0:38)
Spider-Man (0:14)
Split Squat (0:18)
Wall Sit (0:05)
Ground Pounders
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